These Teen Yoga Circles support teen girls and teaches them how to navigate their transition into womenhood.

Hormonal changes begin as young as 9 years old, before the first signs are visible physically or emotionally. This time is defining, significant and life changing and we have the ability to support and nurture them through this space using yogic science from Kundalini Yoga traditions.

Teen Yoga Circles have been created to support teen girls through their transition into womanhood giving them powerful tools to use for the ebbs and flows navigating this time.

BENEFITS OF TEEN YOGA

• Reduces stress.

• Normalising and understanding the beauty of this time.

• Regulating emotions.

• Techniques to recognise and settle through emotional and physical extremes.

• Open the body through strength and flexibility.

• Create meaningful connections with others.

Teens desire commitment, regularity, inspiration, expansion and the opportunity to learn through growth. As home life can sometimes be a fast paced environment this can sometimes lack. Making time and giving them the opportunity to learn from a mentor they can connect with and trust, can be life changing.

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