The word Yoga itself translated as 'Yoke or Union'. It is the knowing that the mind, body and spirit are one. The practice of achieving a...

Inhale, feel the breath rise and fill your lungs, feel the length through the spine and the sense of renewal and clarity enter your body....

Yogic breath, known as Pranayama (Sanskrit term) in the yogic world, is the 4th Limb in Patanjali’s 8 Limbs of the Yoga Sutras and is...

Yesterday I spent almost an hour on the phone with a beautiful yogini friend of mine. She called to check in on me in these challenging time